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January 31 2014


Psychological Areas of Fighting techinques

All fighting styles systems have sets of movements (Katas, Forms, etc.,), in addition to various drills, to develop physical strength, various techniques, easy movement/agility and to get the mind. - after care

According to the cultural, historical and philosophical background of the baby martial arts different aspects with the art are emphasised. The movements/ techniques in some systems tend to be more circular, others choose a straight line principle and some fall somewhere in the middle. In some systems growth and development of a powerful striking force is emphasised and some elect to concentrate in trapping and grappling techniques.

"One cannot claim that they can are suffering from "The perfect fighting styles system".

Some systems endeavour to maintain the opponent well away and others prefer a much closer proximity. And the list goes on! Any approach have their advantages as well as its disadvantages. Thus, unless it's possible to develop extra arms or legs, one cannot claim to are suffering from "the perfect fighting techinques system".

Fighting techinques systems also emphasise, to varied degrees, the need to provide the mental areas of the skill. The techniques range between carrying out the forms using an imaginary foe to maintaining a mindset of battle readiness (intent) whilst practising with your sparing partner, to sparing full contact, to sitting meditation, Qi Gung, etc.

One can write forever in regards to the various facets of the art. However, I will restrict most of this informative article for the mental facets of fighting styles.

The advantages of Qi Gung & Meditation

Personally, I've benefited greatly from practising Qi Gung and sitting meditation. I found them extremely beneficial in developing internal strength, a solid stable stance, and tranquility of mind. However, maintaining a mindset of battle readiness, utilizing an imaginary opponent or imagining your sparring session is made for real, whilst they help to develop your brain, they don't go far enough to get ready you for a real combat situation.

Normally, in my experience, what happens is a fighting styles student either never experiences real combat or he/she is eventually considered advanced enough to penetrate full contact sparring. Most full contact sparring sessions are supervised and also have rules. However, generally, what happens to anyone facing an entire contact fight is that they become very concerned with hitting their opponent, everything they've got learnt flies out of the window as well as the event becomes a mess.

"It is entirely different if someone else efforts to hit you for real... "

In the event you fight full contact for a specified duration you may eventually commence to become accustomed to it and finally figure out how to stop panicking. Around the streets there isn't any rules, no one stops to ascertain if you're hurt of course, if you do get hurt the battle still keeps on. It really is entirely different if someone else tries to hit you for real, they do not wait for one to do your counter, usually do not behave in a prearranged predictable manner and do not follow any rules.

In western boxing sparring full contact may be the sole method used to train fighters. It is also common practice in most other martial-art systems. Whereas many people are naturally able to face adverse situations similar to this and a few others may eventually normalise to real combat through such exercises, you can still find students who may be demoralised in the prospects of "losing it all" in the full contact fight. The impression of being up against someone coming at you isn't pleasant to say the least. I am aware of several martial arts practitioners who have been either so demoralised that they gave up fighting styles or made a decision to overlook the facts and concern themselves with doing the forms/katas, etc.

You don't need to Reinvent the Wheel

However, it don't have to be like that! The strategy and exercises which already exist can be utilised and further adapted to get over this difficulty inside a much more efficient way. In Chen Tai Ji the forms are carried out with all the emphasis put upon an awareness with the posture plus the Qi flow. In Wing Chun if the forms are performed heightened students are expected to develop an awareness with the whole body. Sometimes, in Wing Chun boxing, the forms are carried out slow as if they are Qi Gung forms in order to develop this awareness in addition to get the Qi flow. and are also all of those other methods described above.

"Without a calm clear mind... you should have little potential for success inside a real combat situation."

You must not forget the causes and intentions behind every one of these training techniques. These were created in to provide the mind and make preparations it for battle. With out a calm clear mind, no matter how good your techniques, you will have little chance of success inside a real combat situation.

Regain the Initiative

You might have a great stance, a robust punch, the aggression however, not the opportunity to maintain a cool head and calm. Without that calmness of mind( the spirit) you will end up in big trouble. If the mind is not calm the Qi moves up, your head clutters up, your stance will weaken. It is sometimes complicated to floor a moving, thinking target that hits you back although you may have solid punch. Your mind must stay sharp and clear in order to outmanoeuvre your attacker.

What happens generally in most combat situations is that your mind becomes fixated on your opponent. You watch his moves and attempt to do you know what he's going to do, etc. In short you lose the awareness of your body and psyche. In addition, you quit the initiative to your opponent by waiting for him to behave to help you react to it. You must learn to respond rather than react, to be aware of your own personal Qi, body, posture, etc. The primary reason for Chi Sao in Wing Chun is about developing that sort of awareness and sensitivity, not developing hands responsive to touch as some practitioners manage to think.

A Good Partner Exercise to Practise

Do that out! Look for a partner and get him to spar along with you. Question to attempt to actually strike you and you just defend yourself by blocking the attacks. Concentrate on him and his moves; respond to his attacks and movements. I can confidently say you will not feel totally comfortable. You will discover yourself constantly about the defensive, psychologically as well as physically, and eventually you will be hit a great deal.

Now perform the same thing again, however this time, prior to starting, take some time to relax the mind, then start to lift up your understanding of your own movements, body posture, Qi and psyche. Maintain this frame of mind whilst your sparing partner attacks you. Provided you can maintain this mind-set I will be positive you will find yourself addressing the attacks with confidence. Your Qi will remain low, your stance strong and psychologically you will have the advantage. You will also find yourself parrying most, it not exclusively, the attacks along with putting your sparring partner about the defensive.

You can only feel, sense and experience your environment via your own senses. By focusing on your opponent the mind becomes disconnected and you're simply will no longer "centred". As I mentioned earlier, all that I have said already exists in all martial art systems. It just takes to consider them through eyes and minds not clouded by the limitations we put upon them.

An Exercise in Awareness

Addititionally there is a fitness that can be done to help you develop this awareness. Find a quiet place and sit yourself down comfortably. Close your eyes and begin by feeling your left toes. Notice them and all sorts of feelings in them. Extend your awareness in your left foot (toes, ankle), then your left calves up to your thigh and hip till you understand the feelings inside the whole of your left leg. Then extend your awareness to your back, belly, chest, up the back of one's neck and throat, back of one's visit the crown of the head and down your face, and ears. You then extend your awareness in your left shoulder, down your left arm in your wrist, palm and fingers.

Pursue to extend your awareness further to your right shoulder, down your right arm, wrist, palm and fingers. Always extend your awareness in your right thigh, calf muscles, ankle and toes. You ought to now be mindful of your physique. That doesn't mean concentrating on a certain point, all you have to be will be conscious of the sentiments and sensations within your body. Now extend your awareness towards the sounds reaching from your surroundings. Regardless how faint, just notice them, but don't make an effort to pay attention to them. After you have done that, slowly open your eyes and, in the same way, become aware of what exactly is inside your visual field. Then you're able to look around whilst maintaining this state. Practise this for 10 mins in the beginning after which extend the duration to 30 mins.

This exercise will allow you to create a sense of awareness you need to have in combat. Then you can certainly attempt to access and maintain this state inside your sparring sessions when performing your forms. Although many people do report to feel safe following this exercise, this is not a relaxation drill. Neither it is hypnotherapy. The process in hypnosis relies seen on different mechanisms. - after care

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